When I first got my Teddy, I didn’t have an exercise ball for him. I didn’t even think that would be necessary. But a friend helped me out and let me have her hammy’s old exercise ball. After a few weeks I got Teddy his own exercise ball.
But that was when I learned most of the things I know about how much exercise a hamster needs, and how to help him get that exercise. That’s what I’m going to help you with here.
Table of Contents
So what is the best exercise ball for hamsters ?
A great exercise ball for hamsters is one that will fit the adult hamster properly. This means that an adult Syrian hamster like my Teddy will need at least a 7 inch exercise ball, up to 9 inches. That’s 18 cm to 23 cm, in diameter.
Smaller breeds of hamster like a dwarf or Campbell will do well in 5 inch exercise balls, up to 7 inches. So that’s 13 cm to 18 cm for your little hamster types.
Another thing about the hamster exercise balls is that you should be careful that your hammy’s feet or tail don’t slip through the air holes. This can happen with the very large exercise balls, that are geared towards guinea pigs or ferrets.
So inspect the air holes and vents carefully to see how wide they are. If it looks like your hamster’s entire foot could fit through there, then look for a size smaller.
All exercise balls are made of hard plastic, so your hamster will be safe.
Why hamsters need an exercise ball
If your hamster is anything like my Teddy, then he’s very curious and want to be everywhere, and know everything, right now. He’s a very active hammy and I wouldn’t label him as a ”relaxed” hamster.
He’s more like a border collie than anything, he’ll find something to do if I don’t give him something to do. So the exercise ball saved us both, especially in the beginning. He can roam the house as much as he likes.
This is the first way an exercise ball helps your hamster. It gives him the opportunity to roam, explore, get into all the nooks and crannies he sees from his cage, and wander under your desk when you’re busy.
Second, an exercise ball will help your hamster get more exercise than the running wheel. This is because the hamster has to push the weight of the ball as well, and that’s a great way to give him good exercise.
He can’t run as fast as he can in the running wheel, but it’s a different type of workout. To find out more about the kind of exercise wheel your hamster needs, check out my article here.
Third, it gives him something to do. He can’t really chew at that ball from the inside, it keeps him moving, and he’s easy to contain. If you’re cleaning his cage and have nowhere to put him, try the exercise ball.
This is what I do with my Teddy, and he always gets excited when he sees it.
And fourth, they’re just so funny when they’re in that ball. This one is more for you than the hamster, I know. But you need a laugh every now and then too. A hamster in his exercise ball bumping into every bit of furniture, and trying his best to push the ball over that powerstrip cord is the best thing ever.
How to tell if your hamster is comfortable in the exercise ball
Teddy has a 7 inch exercise ball, and he’s had it since his first few weeks. The first one he had was a smaller, 5 inch one. Since he was a baby, it was alright for a couple of weeks. Back then he was the size of an adult dwarf hamster.
But he soon started to grow and get bigger and longer, and once I was that I went to look for a bigger exercise ball. The one I landed on was a 7 inch version, clear plastic, with removable lids on the side.
The way I could tell he was much more comfortable in this new ball was that his back was finally straight. When he ran/pushed the ball, his back wasn’t as arched as it was in the smaller ball.
So that’s one thing you can look for, how arched the hamster’s back is. His back isn’t meant to arch backwards, it’s built for hunching and standing straight at best. If you notice your hammy having back problems consider getting him a larger exercise ball.
Other signs to look for are how easy the hamster can move the ball from the inside, and how much his tail or feet stick out at times.
If the hammy can easily move the ball, that’s good. Some resistance is expected, if he’s on a carpet. The ball moves easier on hard surfaces like hardwood or tiles.
But if the hammy can’t move the ball easily, it might be just too big for him, even if it looks like he has enough space. Large exercise balls equal more plastic, so more weight. You hamster can only push so much, especially if he’s a smaller breed.
As for the tail and feet sticking out, they will stick out a bit anyway. His claws and tail are so small and thin it’s hard for them not to stick through the air vents. Especially when he stops to clean himself, check something and sits down.
But if the hammy’s entire leg can fit through an air hole, then the ball is not good for him. He can get hurt or catch his tail and that’s never good.
Precautions when using the hamster exercise ball
While the ball is made to protect your hammy, and it does that quite well, there are a few things you should be careful about.
Do not leave your hamster in the exercise ball for too long.
Best to put him in the ball several times a day, for set amounts of time. I usually leave Teddy in the ball for about 30 minutes, but not more. This is because the air inside is not very much, even with the air holes.
Also, he has no access to water or food. If you see droppings in your hammy’s exercise ball, then you can be sure he needs a break. If you can’t see them, you’ll definitely hear them jingling.
Keep an eye on your hamster when he’s in the ball.
If he gets stick on some carpet, or corner, or charger cord, help him out. Otherwise he will panic. If your house is on at least two levels, keep him away from the stairs. The ball will protect him, but only so much.
Hamsters can sometimes escape their exercise balls.
Maybe it’s not closed properly, or maybe he’s a genius, no matter. Make sure you close the exercise ball very tightly, and keep an eye on him.
Be careful what surface you place the ball on.
Hardwood and short haired carpet are okay. But a shaggy carpet, with long frills is not okay, since it can stick into his exercise ball. The hamster, being curious, will shove the carpet pieces in his cheeks to use as nesting later. That’s not good, ever.
Watch out for dusty or unclean surfaces. Dirt and dust will find their way into your house anyway, but it’s important that you let the hamster run on a clean surface. Otherwise the dirt and dust will end up on him, and that can affect his health.
Proof your apartment or house.
The area your hamster will run around in needs to be safe, for him and for your furniture. So any corners the ball can fit into and actually get stuck in, should be blocked by a slipper or something like that.
If there is anything fragile like a mirror, either place it somewhere else when the hamster is in the ball, or put some slippers or rolled towel in front of it.
The ball bumping into furniture is incredibly noisy, so make sure you put him in a room where there is not much hard furniture, or try not to mind the noise.
Teddy: In general, if you can’t hear the ball moving for more than a few seconds, you should check on your hamster friend. He’s either stuck, or up to something.
My recommendation for a good hamster exercise ball
I looked around and found a good exercise ball on Amazon. It’s the same size as the one I have, and it has a lot of air vents for your hamster to breathe.
You can choose whichever color you like, but in the end all exercise balls end up with scratches on them after a few uses. Think of it as the polished armor on a knight.
This particular ball is 7 inches/18 cm, so that’s the minimum diameter for a Syrian hamster, and the maximum for a dwarf type. So both hamster types can use this kind of ball freely.
This kind of ball is easy enough to assemble, so there should be no problems there.
You can check out the listing on Amazon here.
Once you get your hamster an exercise ball, whether it’s the one above or a different one, you’ll need to know how to help your hammy use it. So let’s get into that, so you can watch your little friend run around.
How to use a hamster exercise ball
This will be very intuitive for your hamster, but he might need some time to adjust at first. I’ll give your Teddy’s example.
When he first found himself in a hamster ball, he was a bit confused. I made the mistake of putting him in the ball too soon after bringing him home. Teddy got used to the ball very quickly, and learned how to steer it properly in about a week.
Get your hamster used to the exercise ball
Leave the ball in his cage for about half an hour, maybe a full hour. Make sure one end is open, and the hamster has easy access to the opening.
Place a treat inside the ball, so your hammy has more reason to climb into the ball. Let him explore, smell, try to chew on it. He will get used to it, and will probably climb into it fairly fast.
After your hammy is used to the exercise ball, it will be much easier to get him into the ball. If he starts moving his nest into the ball, remove the ball, and leave the nest parts in the cage. It’s clear he’s comfortable in it.
Placing your hamster in the exercise ball
Once your hammy is used tot he exercise ball, this will be easy. You can do this 3 ways, depending on your hamster’s personality, current mood, and the type of cage you have.
First, you can place the ball in the cage with a treat inside. Once the hamster climbs in, scoop the ball up and close it. This works best for cages that have a top-side opening, and a large one at that. It’s also great if you’re hammy is in a very feisty or irritated mood and can not be held at the moment, but you need to clean the cage.
Second, you can place the exercise ball (with a treat inside) with the opening on the side of the cage. It only works for cages that have side clasps. Then unhook one side, and slowly raise that part until your hamster can get through.
Most hamsters will be so curious about the new opening they will climb right into the ball. By keeping the opening flat against the side of the cage, you’ll make it easier to keep him in place until you put the lid on.
Third, if your hammy is very tame and is easy to hold, pick him up. Place him by hand in the exercise ball, which of course has a treat inside. This way you’re sure the hamster gets into the exercise ball, which makes cleaning the cage much easier.
Placing a treat inside the exercise ball will teach your hamster to always be excited when he sees the exercise ball. After a while he will climb into it even without the treat.
Placing the hamster back in his cage
This is a lot like the way you got him into the cage in the first place. Place a bit of food in the cage and place the open exercise ball near that food. The hamster will climb out, and will enjoy his treat.
If your have a cage that can lift the sides, place the food close to the side you will use to place the hamster back. So that when you lift the side of the cage to place your hamster back, he will see the food right away and go straight to it.
Never force or shake your hamster out of his exercise ball. Try coaxing him out with a treat, or just wiggling a finger where you want him to get. He’s very curious and will go to check it out.
When to place the hamster in his exercise ball
First off, let’s talk about how soon to place the hamster in the ball after bringing him home from the pet store. You should allow him about a week to get used to his new home, in which time he will build his nest and get a sense of normality.
After that week, make sure you get the hamster slowly used to the ball by placing it in the cage like I explained above.
Aside from that, you can place the hamster in his ball at almost any point when he is awake, but there is a best time. If you see your hamster very agitated, or climbing all over the cage, that would be a good time. He has a lot of extra energy which he needs to release.
When to not place the hamster in his exercise ball
- shortly after he woke up
- when he is sitting on his hideout, scoping the area and being watchful
- when he is eating
- when he has low energy, and would be sleepy
- when he is sick and needs a lot of rest and water
A word on hamster exercise balls with stands
I had one of these, actually I still do. The one I have used to have a stand for the ball, and a second set of lids so the hamster could climb into and out of the ball when he wants. It sounds like a great idea, but there are a couple of problems here.
First, the stand is meant as an actual stand. Not as a support for a spinning exercise ball. This is the mistake I made with Teddy, and after a couple of weeks, I heard the noise. Plastic on plastic eventually chewed down on the stand bits, and it started making the most awful screeches when Teddy ran in it.
It’s not like a metal wheel, which you can just oil and it will be fine for a couple of weeks. No, the plastic one actually gets ground down to nothing, both the stand handles and the holes they plug into.
Second, the hamster can somehow, some way, move its nest in that ball. This happened with Teddy, and I’m sure there are a few other people out there who had this happen too.
The little furball moved food, nesting material, and a few droppings into his exercise ball, and used that as a nest. Which wasn’t so terrible, except when he started running.
The contents Teddy brought into that exercise ball flew everywhere in the ball, and a bit outside. It actually woke me up a couple of nights.
So do yourself and your hammy a favor, and only use that stand outside the cage. Use it as a stand to actually keep the ball on, without the hamster inside.
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How to clean a hamster exercise ball
The exercise ball will get a bit dirty, there’s no way around that. It will grind on whatever is on the floor, it will get all kinds of scratch marks on the outside from rolling around.
Aside from all that, it will pick up a bit of dust or other small debris that need to be cleaned off.
Make sure you use only hot (as hot as you can handle it) water, and the smallest amount of soap to clean the ball. Take it apart, and thoroughly scrub it down with hot water and a tiny amount of soap, inside and out. You can use the rough side of a dishwashing sponge, or a cloth, whichever you prefer.
Be extra careful in the inside of the ball to not use much soap. The soap has a strong scent for your hammy, and he might not want to get into the exercise ball if he can’t stand the smell.
The wash will also remove most of the hammy’s scent from inside the ball, so make sure you place a treat inside the exercise ball when you reintroduce it to the hamster.
As for how often to clean it, it depends on how often the hamster uses it, and how much it’s been through. If you place your hamster in the ball every day, and let him roam for a half hour, then the ball should be cleaned often. Best to do that daily, since there a lot on the floor usually.
If he only ever uses the exercise ball a few times a month, and for a short amount of time, you can even clean it every week.
Where to keep the hamster exercise ball when not using it
Wherever you keep it, it must be a clean, dust-free place. In a cupboard, or a drawer would be alright. Place it on its stand if it has one, and keep it somewhere the dust will not settle on or in it.
Do not leave it on the floor, especially if you have other pets or children. Someone might kick it by accident, or a dog might chew on it, or maybe one of your toddlers will confuse it with a bouncy ball.
A word from Teddy
This was all I could tell you about our exercise balls. How to pick one, how to keep it clean, and how to put one of us hamsters in an exercise ball.
We love to run around and play, us hamsters are very active creatures and we get anxious when we’re cooped up too much. So let us roam free-ish, in the exercise ball, so we can explore your home !
If you’d like to know more about us hamsters, and what kind of food we can eat, or how much water we need, you can check out the articles below.
